Millets are low in carbohydrate and take longer to digest. That's why breakdown of glucose is slower. It takes longer for glucose to...

https://www.thehindu.com/life-and-style/food/kullakar-kaatuyanam-poongkar-karunkuruvai-thavala-kannan-matta-reversing-diabetes-in-21-days...

https://m.timesofindia.com/life-style/health-fitness/diet/four-dals-that-are-best-for-weight-loss/amp_etphotostory/76534562.cms

https://wakeup-world.com/2015/07/25/big-pharma-and-organized-crime-they-are-more-similar-than-you-may-think/